Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sunnuntai 17.04.2016 - "Lynne" Workout
”Lynne”
Five rounds for max reps of:
Body weight bench press
Strict pull-ups*There’s no rest between bench press and pull-ups. Rest 3 minutes between rounds.
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Ninjat 14-16v WOD Workout
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15 min AMRAP with pull-ups, burpees and wall climbs Workout
15 min AMRAP:
- 3 wall climbs
- 6 pull-ups
- 12 burpees
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ENDURANCE 13/06/19 Workout
ENDURANCE
TEAM OF 2
For Time..
2000/1600m Row
2 mile/1.6 mile bike
50 BB Front Squat 60/45
1500/1100m Row
1.7/1.3 mile bike
50 STOH
1000/800m Row
1.0/0.8 mile bike
50 Cluster
800/500m Row
0.8/0.5 mile bike
50 BB Front Squat
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AccessoryWOD Workout
3 sets for quality:
10 Dumbbell Lateral Raises, slow and controlled10 Dumbbell front raises, slow and controlled
10 Rear Delt flys, slow and controlled
Then
4 sets for quality:
8-10 Dumbbell upright rows @ 3121 Tempo8-10 Pause dumbbell bench press, 2 count pause in the bottom of each rep. Use a neutral grip (palms facing eachother)
8-10 Tempo Bicep Curls, 3 ct eccentric
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Core Workout
2 sets 40sec on/20sec off
- mountain climber
- heel tapa
- crunches
- windshield wipers
- flutter kicks