29.10.2024 Workout Warmup Workout
Warm-up
3:00 Echo Bike
3:00 Bike Erg
+
2 rounds
10 Hollow rocks
50 Speed rope skips
10m Duck walk
5 Rope pull-ups
+
@ workout pace/weight
30 Double-unders
6 Toes-to-bars
3 Box step-overs
6 Handstand push-ups
1 Legless rope climb
– rest 1:00 between rounds –
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