Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 26.3. Workout
Wod
Treeni
2 Rounds
500/400m Row
25 Dual DB Front squat 22,5/15kg
70 Double UndersRest 2 min between rounds
Hiki
2 Rounds
500/400m Row
25 Db squat/ Air squat
70 Single undersRest 2 min between rounds
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OPTIONAL GYMNASTICS/RMU STRENGTH Workout
2-3rounds:
3-5 false grip walk in
5-10 russian push up
5-10 strict toes to rings (controlled negative) -
Extra Credit 25-02-2023 Workout
OPTIONAL FINISHER
3 SETS
10 Tuck-Up + V-Up
15 Ring Face Pulls
1:00 Barbell/DB Gun Hold
-Rest As Needed b/t Sets- -
Extra Credit 23-03-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS
10/10 Banded Pallof Presses
10/10 Single Arm Half Kneeling Banded Lat Pull Down
5/5 Sciatic Nerve Floss
-Rest as Needed b/t Sets- -
Extra Credit 06-03-2023 Workout
OPTIONAL COOL DOWN
3 SETS
5/5 Side Lying Open Books
15 Single DB Floor Pullovers
1:00 Ball Massage*
*Option to pick calves / shoulders / lats -
Day 3 Olympic Weightlifting Strength
Build to a heavy split jerk from the rack
Deadlifts
10 @ 70% of 1RM deadlift
8 @ 80% of 1RM deadlift
6 @ 85% of 1RM deadlift
4 @ 90% of 1RM deadlift
2 @ 95% of 1RM deadliftOH squat
6 x 2 @ 80% of 1RM overhead squat -
With partner Workout
Teams Of 2
5 rounds
2 min Max cal Row
2 Min Max Power Snatches
2 min Max Toes To Bar
2 Min Max Box Jump Overs
2 Min rest -
WHEN DT HATES YOU Workout
Workout is 6 rounds of 5 minutes, with 1 min break between
Every 5 minute "Window" starts with 24 cals on Assault bike and then as many reps as possible following the rep scheme below:
1 Round is:
- 12 Bar facing burpees
- 9 Deadlifts
- 6 Hang Power cleans
- 3 Push presses
- 9 Deadlifts
- 6 Hang Power cleans
- 3 Push presses
Score is total reps performed, 1 cal = 1 rep
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