Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-9-17 Workout
M)
Push:
24-12-6-12-24F)
Skill:
5 x 10 Hammer Curl
5 x 15 Pull Up
5 x 20 Banded Bicep CurlMetcon:
'Fran'
21-15-9
Thrusters
Pull-ups -
Adv. Class: Ta-butt-a Workout
Tabata: Butt "for quality"
Complete the tabata with these four movements:
Hip thrust
Hip thrust top hold
Hip thrust top quarter
Hip thrust top hold with adduction/abduction
Tabata is 8 rounds of: 20s work, 10s rest, for a total of 4 minutes.
-
-
-
Accessory wod Workout
3 Sets NFT - Scapular Work
6-8 DB Powell Raise/arm 30X0
6-8 Rower Pike ups Slow Controlled -
T (180204) Workout
5 rounds for time of:
100-meter sprint
10 Squat Thrustets, 115/75
15 kettlebell swings, 70/ 53
100-meter sprintRest 2 Minutes
-
-
4-5-17 Workout
-
-
Wednesday Warm up Workout
Warm Up
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then 2 rounds
1:30 row @easy/mod pace
1:00 ski @easy/mod pace
5 push up to downdog
5 hr push ups
10 scap pull ups
10 kipping
10 barbell bench press (tempo slowly down, fast up)