Focus: Work Up to 80%-90% of 1 RM Deadlift (10 Minutes) then 5 Rounds
1 Deadlift (increase wgt from prev week)
Max dead hang pull ups (L3), L2&L1 use band and record band used in score
Rest 1 – 2 Minutes b/w Rounds

Metcon: 7 Minute AMRAP
8 KBS 70/55 L3, 55/35 L2, 35/20 L1
16 Wall Balls 24/20 L3& L2, 14/10 L1
24 Double Unders (L3), L2 24 D/U or attempts count, L1 60 singles

Score = Total Pull Ups / Rounds + Reps