Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
SportFit CrossTraining Kestävyys 45 Workout
Kierros 1 / 15 x 1min
Kulmasoutu tangolla x 5
Etukyykky x 5
Vauhtipunnerrus tangolla x 5
Takakyykky x 5
Vauhtipunnerrus niskan takaa x 5Kierros 2 / 1 x 15min
Top Swing + Burpee 20sec töitä, 10sec lepo x 4
Laatikkokäännös 30sec
Vuorikiipeilijä 60sec
Pokohyppy 45sec3 kierrosta
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HARD ASS 100 Workout
1 Set x 20 reps
rest 5 mins between each exercise
Back Squat @ 85%
Front Squat @ 85%
Squat Clean @ 75%
OHS @ 75%
Deadlift @ 85% -
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Squat play Strength
100*3, 140*3, 160*3, 170*3, 180*5
140*2*2 atg, 3 sec hold bottom, 100*2*2 atg 3 sec hold180 läksin kutosta hakemaan mutta vitosella jälkeen huonokeskittyiminen niin pohjaan jäi.
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Competition Workout
B.
For time:
Run 1 Mile
50 Overhead Squats (135/95 lbs)
50 GHD Sit-Ups
150 Double-Unders
50 Sumo Deadlift High Pulls (135/95 lbs)
50 Box Jump-Overs (24″/18″) -
EMOM25 Workout
1) 10-15 KB Swing 32/24
2) 10-20 Wall Ball
3) 10-20 BoxJump
4) 30-50 DU
5) 10-25 GHD sit-upsWorkout time should be close to one minute. Use remaining time for transition. Go AHAFA but keep steady phase. Scale if needed!
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