WODconnect

Pushups/Thrusters/Dips/Box jumps Workout

Pullups
7-6-5-4-3

Strength

Press
3x5+
17 = 37
22 = 49
25x6 = 55

Squat
3x3+
52.5 = 116
60 = 132
67.5x4 = 149

WOD
5 rounds
10 pushups
10 thrusters (20kg)
10 bench dips
10 box jumps
11:30