Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle up Workout

Practice Ring MU (10-20min)
Gymnastic strength Workout

• 75/60 reps for time of:
Handstand Push Ups
CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Tempaus

Emom 3 / 12
20 askelkyykky
15 kyykky
10 burpee

Loppuvenyttelyt
10 km Row Workout

row 10 km
VIDEO - ATP Skill: Single Arm Overhead Squat Workout
Gymnastic Metcon Workout

• 30/20 reps for time of:
Bar Muscle Ups
Bench Workout

6 rounds:
Min 1: 10 Bench Press 60/30kg
Min 2: Max HR Push Ups
Min 3: Recovery SU

5 rounds:
20 V Ups
20 Back Extensions
MERRY XMAS!! Workout

OH OH OH, MERRY CHRISTMAS
Clean it up Workout

In Teams of 2:
30 Min AMRAP (YGIG)

40 CAL ROW
20 Squat Clean 60/40kg
40 Pull Ups
VOIMA/TEKNIIKKA Strength

Clean and Jerk
E2MOMx4 1 Power Clean + 3 Front Squats + 1 Jerk

Need a training program?

Muscle up Workout

Gymnastic strength Workout

CFKN teinit TIISTAI Workout

10 km Row Workout

VIDEO - ATP Skill: Single Arm Overhead Squat Workout

Gymnastic Metcon Workout

Bench Workout

MERRY XMAS!! Workout

Clean it up Workout

VOIMA/TEKNIIKKA Strength