Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wednesday Warm up Workout
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Midline Mayhem Workout
EMOM - 24 Minutes
1 - 5 Suitcase Deadlift (ea)
2 - 16-20 SL V Ups
3 - 10 Pallov Press (ea)
4 - 30sec DBall Bear Hug -
Vesta Workout
2 rounds in 20mins
30 press
20 push press
10 push jerk
5 split jerk
add weight each movement -
Death by bicep curls and push-ups Workout
With continuously running clock for 20 minutes, do 1 bicep curl + 1 push-up on the first minute, two on second, three on third etc. When you are not able to finish the reps in a minute, start again from 1.
Men use 20kg barbell and women 15kg.
Score is the reps you finish on, when 20 mins is up. -
‘‘Twas the Friday before Christmas Workout
3sets:
60secs at moderate pace
1 min at easy/walk pace
50secs at moderate pace
1 min at easy/walk pace
40secs at moderate pace
1 min at easy/walk pace
30secs at moderate pace
1 min at easy/walk pace
20secs at moderate pace
1 min at easy/walk pace
I0secs at moderate pace
1 min at easy/walk paceRest 2’
