‘‘Twas the Friday before Christmas Workout
3sets:
60secs at moderate pace
1 min at easy/walk pace
50secs at moderate pace
1 min at easy/walk pace
40secs at moderate pace
1 min at easy/walk pace
30secs at moderate pace
1 min at easy/walk pace
20secs at moderate pace
1 min at easy/walk pace
I0secs at moderate pace
1 min at easy/walk pace
Rest 2’
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!