20.2.2017 Ma Perusryhmä (Punttikoulu001) Workout
Jalkakyykky max5 (nousu rautaan, jolla saat 5 toistoa)
Penkkipunnerrus max5
Jalkojennosto roikkuen 3-4x12-20 (polvennostot ok)
Pystysoutu tangolla 3-4x12-20
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