@Skillday

Work on your weaknesses for 20-30min.

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3-5 rounds for quality, rest as needed, tailor the movements and reps if needed. Check the movement videos from gym library.

1) 10 Banded SOTS Pull [Banded SOTS Pull](

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2) 3-5 Arch to L-Sit [Arch to L-Sit](

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3) 30sec Wall Sit (loaded anyhow) [Wall Sit](

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4) 5+5 Monkey Press [Monkey Press](

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5) 10-20 Scapula Push-Up [Scapula Push-Up](

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RPE 2-4

Target: concentrate moving well and breathing through the workout. Make every rep perfect!