WEEK 1/6

WARM UP 15-20min

Maanantain saliohjelman + clean technique

CLEAN PULL to POWER POSITION
4x3@up to 70% bw-% pal 2min *(bw 70% = 1 RM CL&J)

HIT & HIGH PULL *full foot (contact drill)
3x3[3+1]@BB pal 2min

CLEAN PULL to POWER POSITION + CLEAN ABOVE KNEE
4-5[1+3]@BB / RPE8 *2 reps reverse pal 2min

PUSH PRESS
3x3@RPE8 *2 reps reverse pal 2min