WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 15K RUN Workout

    15k run

  • CFJKL GYMNASTIC WOD 6.10.2013 Workout

    WOD
    5 under the fence push ups
    5+5 pistols
    5+5 archee pullups
    5+5 spiderman push ups
    5+5 jumping lunges
    5+5 oneleg burpees left+ right
    3 rounds

    EAZY WOD
    5 under the fence push ups
    5+5 pistols (with support or 10 airsquats)
    10 rubberband pullups
    10 box pull ups
    5+5 walking lunges
    10 burpees
    2-3 rounds

  • 12.10. Oma treeni Workout

    Sirun ja Joonaksen kaa metcon:
    3x10 pallonheittoa seinälle
    3x10 sit ups
    3x10 pull ups, skaalasin kuminauhalla

  • WOD 200415 Workout

    "HEAVY DAY"
    ► Shoulder Press
    3▼3▼3▼3▼3-
    - 2' rest

  • Superkids 10-13v WOD Workout

    5 min AMRAP

    7 high wallball
    7 toes to bar

  • Team Lions Workout

    PARTNER WOD

    In teams of 2 with one partner working at a time…
    7 Rounds (each) for Time:
    21 Double-Unders
    7 Dumbbell Power Cleans
    7 Dumbbell Push Presses

    Scale the Dubs to 50 Singles or 7 attempts. Choose dumbbells that are challenging but allow for at least a few unbroken rounds, or about 50% of your bodyweight between both dumbbells as Rx’d.

    Rest 10 minutes, then…

    In teams of 2 with one partner working at a time…
    For Time:
    100 Calorie Row
    50 Burpees
    50 Calorie Bike
    25 Hand stand Push ups

    Break up the cals/reps however desired.

    Post time, Rx, and partner for each workout to comments.

  • Gymnastics Workout

    2 Rounds:
    45% of Max Unbroken MU / C2B / Pull up
    35% of Max Unbroken MU / C2B / Pull up
    25% of Max Unbroken MU / C2B / Pull up

    *Rest as little as needed between unbroken sets, and rest 2:00 between rounds

  • 4/29/21 Workout

    Warm up(10)
    3rds
    50m run
    10 jax
    10 heels to rear
    10 pik n grass

    WRK(25)
    complete each exercise back to back
    5 giant sets
    8 bicep curls
    8 reverse fly
    16 kettlebell/db swings
    8 v-ups
    8 burpees
    rest as needed between rounds

    Finisher
    50 double crunch
    1:00 butterfly stretch

  • EMOM 10min tempaus Strength

    Kaksi tempausta joka minuutti

  • 11.09.2013 Workout

    5 Rounds of:
    50 Double unders 500 SU´s
    5 Handstand Push up