Hurry Workout
Pre-WOD
Find a 1 RM Front Squat
Find a 1 RM Back Squat
WOD - 3 RFT:
- 50 II unders (Mod: 7 Burpees and 1:1)
- 20 T2B
Had to switch to GHD last 10 reps, ripped my left hand up! Liquid band-aid here I come! Tomorrow's WOD could suck!
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