Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
ON A 15:00 RUNNING CLOCK...
Build to a Heavy Set of 5 Back Squats
- rest 2 mins btw sets
- good form -
15.4.2026 2-3 rounds, Strength Workout
2-3 Rounds @ 2-3 RIR
8-10/side Powell raises
0:30-1:00 Sorenson hold
8-10 Ts-Ys-Is
0:20-0:40/side Copenhagen plank*- Choose either short lever (easier) OR long lever (harder) version of the copenhagen plank. If you’re new to this exercise, choose the short lever version today
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Lapset 7-9 syksy Workout
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Competition Workout
C.
Three sets of:
Tate Press x 10 reps
Rest 30 seconds
Single Arm Dumbbell Rows x 8 reps each arm @ 21X1
Rest 30 seconds
*Towel Kettlebell Farmers Walk x 60 seconds
Rest 60 seconds*Loop a hand towel around the kettlebell handle and squeeze the towel for the carry – do not touch the kettlebell itself.
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Clean complex Strength
7x
Every 2min.:
Clean complex:
1 Power clean
1 Hang squat clean
1 Front squat
1 Jerk- build to a heavy set.
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5 x 50 DU Workout
5 x 50 DU
- koita saada unbroken joka kerta. Lepää niin paljon kun tarvii
Joka välissä 20 m käsilläkävely / 1 min käsilläseisontapito-Tekee rauhassa, niin matalilla sykkeillä kun voi
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