Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warmup Workout
3 Sets
3 Snatch Grip Behind the Neck Push Press
3 Snatch Grip Behind the Neck Push Jerk
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4 Sets per Arm
1 KB Single Arm Rack Front Squat
1 KB Single Arm Overhead Squat
1 KB Single Arm Overhead Reverse Lunge
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20sec Single Arm Active Hang -
Työntötekniikka Strength
5 x 3 - position clean + split jerk 70-75 %
(3 position is high hang, above the knee, floor)
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Warmup Workout
5 Rounds For Time @ 75% Effort
250m Row
8 double KB Clean
8 double KB Push Press
*Goal is to stay very sustainable. Use this to warm up and get your breathing going for the day. Choose a KB weight to go unbroken with. -
Aerobic endurance Workout
Aerobic endurance for 60-90min:
Zone 2 Run 20-30min
Zone 1 bike 40-60minIF YOU REPEAT 19.5:
Easy recovery day: 20min aerobic work and good mobility work.
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