WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Aamu neljän väsynyt porokyyti Workout

    Viimeinen koitos ennen illan rientoja♥️
    TBA

  • 22.11.2022 EMOM 14 Workout

    EMOM 14

    EVEN : 8 thursters (kuormaa saa olla)
    ODD : 10 double unders / 60 singleunders

  • PTG TO 12.6.25 klo 19 Workout

    LÄMMITTELY
    2 x 45s./liike
    1. Omavalintainen laite
    2. Mittarimato liikkuen
    3. Lankku + lonkankoukistajan venytys
    4. VK käsien lähennys (rinta)
    5. Selinmakuulla rullaus kp käsissä

    VOIMA
    Tekniikka ja voimaharjoitus
    3 x 8 penkkipunnerrus tangolla

    AMRAP 10min
    10 x tempaus lp
    10 x goblet squat lp jalkojen alla
    12 x lankussa soutu
    12 x pallon heitto seinään kierrolla

  • Onsdag 16/12 2020 Workout

    Bench press 3x5@heavy weight
    +
    5rft:
    10 TTB
    15 Burpees

  • Woima live 8.4 Workout

    Woima live 8.4

    AMRAP 15
    8+8 sliding backward lunges
    8+8 sliding side lunges
    8+8 sliding crusty lunges

    TABATA 8
    V-Up

  • 20.4.2021 Workout

    EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min

  • Basic Workout

    25min partner amrap

    You go, I go.

    15/12cal Bike
    6 Handstand push-up from box
    10 Box jump
    5m kottarit

  • Mikko's Triangle Workout

    40:00 EMOM
    Min 1: Echo Bike cal
    Min 2: Row cal
    Min 3: Ski cal
    Min 4: Rest

    • Goal is to find your pace, stick to it and stay consistent from round 1 to round 10.
    • The ski is the hardest minute, but it is also the last, so work the full minute, then rest going into the next round on the row.
    • Holding 15/12 cal across is very good and 20/16 cal is considered elite on this workout.

    SKAALAUS:
    20/16-->15/12-->12/9-->10/8-->9/7 cal

  • Sunday 1.5.22. Workout

  • 27.11.2022 EMOM 36 Workout

    EMOM 36

    1 minute : 6-8 Strict Pull Ups
    2 minute : 12 Box Step Ups w/ DB's
    3 minute : 0:40 Ring Plan Hold
    4 minute : 10 Wallball
    5 minute : 10-12 Strict Knee Raise
    6 minute : 10 Push Ups