27.11.2022 EMOM 36 Workout
EMOM 36
1 minute : 6-8 Strict Pull Ups
2 minute : 12 Box Step Ups w/ DB's
3 minute : 0:40 Ring Plan Hold
4 minute : 10 Wallball
5 minute : 10-12 Strict Knee Raise
6 minute : 10 Push Ups
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