Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v loppuleikki Workout

levypainolta toiselle hyppely.

Ota 5 kg levypainoja ja laita ne hujan hajan lattialle. Kidsien pitää hyppiä levyltä toiselle tai krokotiili syö heidät.
Day 36.3 Workout

3x10/10 DB Box Step ups (20”)
Rest day! Workout

Eat an icecream!
Day 36.1 Strength

Back squat 5x5
Saturday Synchro Workout

Team of 2

8' AMRAP:
5 Synchro Pushups
10 Synchro DB Snatch (22,5\15kg)

Rest 2'

8' AMRAP:
5 Synchro Burpees
20 Synchro DB Clean (22,5\15kg)
Painonnosto Power snatch Strength

Power snatch + overhead squat 6 x 2
Ninjat 14-16v Voima Strength

10 min EMOM
1 x snatch, increase the weight each rep
Sista april 2019 Workout

For time
1200m run
3 rounds of:
5 Pull ups
10 Push ups
15 Squats
800m run
3 rounds of:
10 TTB
10 Slam balls
400m run
3 rounds of:
15 KB swing
15 Wall balls
200m run
3 rounds of:
1 Rope climb
10 Burpees
RUN // 2-3 KM high intensity Workout

Run 2 km at high intensity.

Make sure to focus on your breathing and keep a pace that challenges you, but doesn't make you stop all the time.

Note details
Pikku Tellu Workout

For time:
3 rounds
20 Jumping lunge
10 m inch worm
20 Ground to overhead (plate 10 kg/ 5 kg)

Time cap 12 minute

Need a training program?

Superkids 7-9 v loppuleikki Workout

Day 36.3 Workout

Rest day! Workout

Day 36.1 Strength

Saturday Synchro Workout

Painonnosto Power snatch Strength

Ninjat 14-16v Voima Strength

Sista april 2019 Workout

RUN // 2-3 KM high intensity Workout

Pikku Tellu Workout