Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kaikkea kivaa -jumppa Workout
400m juoksu
100 naru
200mjuoksu
50 istumaannousua
400m juoksu
50 yleisliikettä -
Weightlifting tech. Snatch 1/3 Workout
Muscle snatch + high hang power snatch
4 x 2+2 @light weightPower snatch above knee
6 x 2 @60-70%
Rest 60-90s between setsCore
3 Rounds
30s Hollow hold
20 Russian twist
10 Plank drag -
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metcon Workout
AMRAP 9 Minutes
Climb the Ladder
2 D-Ball/Sandbag Over Shoulder 150/100lbs
10/7 Calorie Ski
4 D-Ball
10/7 Calorie Ski
6 D-Ball
10/7 Calorie Ski
Etc. -
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High Camp: Pistols and pullups Workout
50 pistols for time, each minute, on the minute perform 3 pullups
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