WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Dynaaminen liikkuvuus Workout

    🧩🧸🎲🪁🎭

  • 15.11.2022 Row 2k Prep 3/3 Workout

    3 Rounds:

    1000m Row

    Rest 2 minutes between rounds

  • Extra Credit 10-04-2022 Workout

    Resisted Nasal Breathing: 15 Breaths
    +
    - Shoulder IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)

  • Overhead Squat Workout

    5 rounds
    1 min on 1 min off

    ME OHS 61/43

  • Thursday 27.1.22. Workout

    Active Recovery / Rest Day
    Do some walk like 20-40 minutes and choose couple streches to do right after. Spend for recovery doings like 45-60 minutes. It will be better to practise tomorrow if you do this.
    FOCUS ALSO ENOUGH GOOD FOOD AND GOOD AMOUNT OF SLEEP/REST/RELAXING TODAY.

  • EASY: Z-press Strength

    Z-press:
    5x5, RIR 1-2 in last sets.

    Sets E2:30.

  • Torstai 28.4. Workout

    Treeni
    Strict/kipping hspu
    5x2 v2
    Negat. hspu 3x1

    Hiki:
    Negat. hspu 4x2 / käsilläseisonta pito 3x 15-20s

    Box hpsu 4x10

  • 3 x alkavalla 2 minuutilla max käsilläseisonta/käsilläseisontapunnerrus Workout

    3 x alkavalla 2 minuutilla
    max käsilläseisonta/käsilläseisontapunnerrus

  • 10.6.2023 Workout

    EILINEN

    tai

    LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • EASY: Bodyweight & row Workout

    E3MOM x4:
    4 push up
    7 sit up
    10/7 cal row

    Target: <1,5min work per round.