Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.12.2018 Workout
For time:
21 power snatch 45/30kg
21 Pull-ups
Rest 1:30
15 power snatch 45/30kg
15 Pull-Ups
Rest 1:30
9 power snatch 45/30kg
9 Pull-ups
Rest 1:30
21 bar over burpees
21 push press 45/30kg
Rest 1:30
15 bar over burpees
15 push press 45/30kg
Rest 1:30
9 bar over burpees
9 Push press 45/30kgTC 20
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9.12.2018 Workout
EMOM 21
for max reps
1 min : Clusters 45/30kg
2 min : Row cal.
3 min : Triple Unders -
5.12.18 - ADVENT WOD Workout
WOD :
"FIGHT CLUB "
3 rounds for max reps in 17 min
a) Thruster
b) Power clean
c) Box jump over
d) Pull up
e) AB Cal
f) REST
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Handstand Walk Conditioning Workout
On the 1:30 x 10 Sets:
30ft. Unbroken Handstand Walk
Max Calorie Echo Bike -
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Leah 3 days workout: Day 2 Workout
Day 2: Leg workout
20 repetitions of each workout with 20 seconds rest between sets.
2 rounds- Squats (20 times)
- Wide squats (20 times)
- Agility dots (20 times)
- Toes touches (30 seconds)
- Lunges (20 times)
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