Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Käsilläseisonta / Akrobatia Workout

Tunti pidetään RNC matolla.
020421 Perjantai B Workout

"Randy"
For time
75 power snatch 35/25
Mobility Workout

Näillä vinkeillä rupeaa lihas venyy, paikat aukee ja rauta nousee maastavedossa.
Kotitreeni La 16.1.2021 Workout

WU
Flow 9

8min
10 Thruster
10 Hollow Up
10-20 hiihtohyppy
Warmup Workout

5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly Pull Ups 5-10 reps
Handstand Push Ups 5-7 reps
Double DB Walking Lunge (light weight) 16 reps
Ring Front Plank 0:30-1:00
Strength Workout

Front rack reverse lunge
Build up to heavy 8 reps (4/4) in 5-6 sets
- alternating legs
WOD 01/07/19 Workout

"HELEN"

3 RFT tc

400MT RUN

21 K AS 24/16

12 PULLUPS
SPCOM23032020 Workout

A. Warm Up

5' DU/SU
Poi
4 Rnd
10 Ring Row/TRX
15 Deficit push-up du disco
20 Front Squat Empty bar

B.
Forza
Eseguire questo complex
5x8-10
(1H. Power clean+ 1 squat Clean)

C.
EMOM ogni 4'
10 Burpee Box Jump/In alternativa over (salta un'ostacolo)
8 Clean and Jerk 165/110lbs
6 Pull-up/12 TRX
Continua fino a quando non riesci a stare nei tempi

D. Skill – For Time
5 Rounds
30 Push Ups (possibilmente con sovraccarico)

E. Optional

Rnd 1-3
3×1' Shoulder Taps
oppure
HS Hold 4×20-30"

Plank 5×1'
20.10.2020 Workout

AMRAP 16

30 Air Squat
10 Handstand Push Ups
5 Pull Ups
"Another One" Workout

On the 3:00 x 7 Rounds:
15 Kettlebell Goblet Squats 32/24kg
12 Power Snatches 35/25kg
9/7 Calorie Row