Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warmup Workout
5 Sets Not For Time
8 Single Arm Landmine Push Press/arm
15sec Star Side Plank
30sec Kettlebell Dead Bug*Move with purpose and focus - start light and get warmed up - build a little weight on your push presses
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Gymnastic strength Workout
4 sets
3 band asissted Bar Muscle-up https://vimeo.com/216413837
3 Strict Pull-ups https://vimeo.com/175741058
- weighted pull-up if possible @ 30% of 1RM
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Rowing and dumbbell snatches in intervals Workout
5 rounds:
- 1 min row
- 1 min dumbbell snatches
- 1 min rest
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Endurance Accessory Workout
Every 4 Mins x 6
1000m Bike
8-10 Med Ball Slams
6-8 Down Ups
rest remainder of 4 minutes window -
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MLK day Workout
For Time
63 Cleans (85/65 lb)
64 Wall Ball Shots (20/14 lb)
64 Pull-Ups
65 Kettlebell Swings (1.5/1 pood)
68 Front Squats (85/65 lb)