Mobility & CORE Workout
shoulder & Th mobility
book opener "3x8/8 5"" hold in opened position"
Thoracic extension w. medball under Th regio 4x8
prone YTA raises 3x5
half kneeling diagonal plate raises 4x5/5
unilateral KB OH hold TABATA
push up pos. KB pull through 3x8/8
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