Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 30-09-2018 Workout

L-Sit Hold: Accumulate 60s.
15.3.2019 Deload Cycle Workout

Leppeee
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly C2B Pull Ups 4-6 reps
Strict Ring Dips 7 reps
One-Arm KB Overhead Squats Dx (light weight) 10 reps
One-Arm KB Overhead Squats Sx (light weight) 10 reps
GHD Sit Ups 10 reps
Warmup Workout

5 Sets Not For Time
5 Single Arm KB Z Press
15sec Star Plank/side
20sec Psoas March
*Move with purpose and focus - build a little weight on your press
endurance Workout

Facoltativo:
• 10 Min of:
Row @ 60-70% MHR +
5 Interval of:
Row 1000 m @ 5000 m pace (500 m split/pace) +
Row 500 m @ 60-70% MHR
Grippikeke Workout

5 rounds of

15 Deadlift 102.5kg
15 t2b
5 high rope
Superkids 7-9 v Taito Workout

Duck Duck Goose leikki (kyykky)
accessory gymnastic Workout

8 x 4

Pausing Ring dips at bottom of Dips 0:03's each rep

( add up to 20% of 1RM if possible)

https://vimeo.com/175183194
Omatoimi ekstra Workout

2 rounds
12+12 half kneeling 1 arm db press
15 ring rows
rest 3 min
"Twinsies" Workout

3 Rounds for Time:
60 Double Unders
30 Pull Ups
15 Front Squats (52kg,34kg)

Note: 20 Min Cap