Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Upper body Strength
10 bench press - 5 chin ups x 10 rounds. 90 s rest between rounds.
Completed in 24 min. -
Monday Warm up (lighter week overall, 3 rest days) Workout
Warm Up
3 rounds
1:00 cardio (add speed each round)
3+3 lunge elbow strech
3 inch worm with push up
5 dynamic squat strech
5 deadlifts
5 shoulder press
5 back squats -
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Friday Cool down Workout
Cool down
2-3 min light cardio
1+1 min piriformis strech
1+1 min forearms streching
1+1 min calf strehing -
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Beginner lower body Workout
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29.11.2021 Mobility Workout
1:00 + 1:00 Banded lat Stretch
1:00 + 1:00 Banded triceps stretch
1:00 + 1:00 Couch Stretch
1:00 Wrist -