Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 8 min (basic) Workout

EMOM 8 min

5+5 DB snatches
7-9 Toes-To-Bar
Endurance Workout

• 60 Min of:
Assault Bike @ 60-70% MHR
Strict ring muscleup progressions Workout

Feet on the floor
One feet on the box
Strict spotted rmu
Gymnastics WOD Workout

E2MOM for 12 minutes:
5 Strict Pull-ups
5 Chest to Bar Bull-ups
5 Swings from Top Position
5 Toes to Bar
15 min AMRAP Workout

AMRAP for 15 minutes:
15 air squats
10 russian twists
5 ring row
Sprint 40m
Conditioning 06-12-2018 Workout

AMRAP 7:
3 Deadlifts (100/70kg)
3 Box Jumps w. step down (61/51cm)
6 Deadlifts
6 Box Jumps
9 Deadlifts
9 Box Jumps
And so on adding 3 reps to each movement..
19.2.2019 Sali Workout

Eilinen harjoitus/lepo
On ramp / basic class Workout

Bracing sequence
Air squat
Front Squat
Back Squat
MB Clean
Clean
Core 2 Workout

CORE
150 m ROW
1 to 10 BURPEES

150 m ROW
10 to 1 KTE
6.3.2016 Workout

3RFT

30 SDHP 40/30kg
30 FS 40/30kg

TC 9

...pansku ei sit vetele selällä

Need a training program?

EMOM 8 min (basic) Workout

Endurance Workout

Strict ring muscleup progressions Workout

Gymnastics WOD Workout

15 min AMRAP Workout

Conditioning 06-12-2018 Workout

19.2.2019 Sali Workout

On ramp / basic class Workout

Core 2 Workout

6.3.2016 Workout