Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 31082015 Workout

5 rounds for time:
- 21 Back overhead lunges (20/10 kgs bumper).
- 15 Pull ups.
- 9 Burpees.
TABATA Workout

TABATA 2 TIMES
A: FRONT SQUAT
PULLUPS
BACK SQUATS
PUSH UPS

B: THRUSTERS
DU
SNATCH
SIT UPS
Benchmark Prep- Fuel East Workout

1

12min AMRAP
Bumper Plate OH Lunge x12
Toe Tap x50
Plate Walkover x20

2

2-4-6-8-10... For 8mins
Hanging Knee Tuck
Plank Walkout
Credit Card Jump

3

Greg's Benchmark (easier)
10-1
Thruster
Sprawl
27.11.2017 Ma Jatkoryhmä Bench Max Effort Workout

Penkki 3x1x90% (kisanostoja)
Kapea penkki max1
Ojentajat kuminauhalla 100 toistoa
173 Hike Workout

2.7 miles up 173 to the first bridge and back.

5.4 Miles Total
Elevation Gain/Loss: 1070
deadlift 5x8 Strength

5x 8 strength strength
14.1.2018 Workout

Ja taas syödään !!!
Tempaustekniikkaa Strength

Hiotaan tempaustekniikkaa

2 x 3
2 x 2
3 x 1
Fran Workout

21-15-9
thrusters pull ups
10:43

migliorare thrusters*
Demonstration MetCon TeamWOD 150926 Workout
#MetCon

##Team MC1 | 10’ AMRAP of:
- 10 push-ups
- 20 air squats
- 30 sit-ups
##Individual MC2 | 1 round for time of:
- 21 KB/plate swings
- 15 weighted front lunges
- 9 KB/plate push presses
- 3 sit & ups

Need a training program?

WOD 31082015 Workout

TABATA Workout

Benchmark Prep- Fuel East Workout

1

2

3

27.11.2017 Ma Jatkoryhmä Bench Max Effort Workout

173 Hike Workout

deadlift 5x8 Strength

14.1.2018 Workout

Tempaustekniikkaa Strength

Fran Workout

Demonstration MetCon TeamWOD 150926 Workout