Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 150715 ou 150715 Workout
For Time :
42-30-18
► WallBall Shot
► Sumo Deadlift High Pull
► Box Jump
► Push Press
► Cal Row -
4 RM Back Squat Strength
Within 20 minutes:
4 RM Back SquatIn 5 sets build to a heavy set of 4 reps with good technique (training max)
Rest 2-3 minutes between sets. Lift in pairs! -
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CrossFit Class 22-Oct Workout
20 mins amrap
400m Run
21 box jumps
15 hang power cleans 135/95
9 toes to bar -
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10.3.2018 nuorten sm Workout
voimatempaus 3x5
raakatempaus + tempaus + valakyykky (tempaus %)
1+1+1@65%
1+1+1@70%
1+1+1@75%
1+1+1@80%
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1+1+1@maksimiRaakarive + rive + työntö (rive+työntö %)
1+1+1@65%
1+1+1@70%
1+1+1@75%
1+1+1@80%
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1+1+1@maksimi5 x työnnön ojennus, tasa jalkaa lähtö (pinnoilta)
5x5sekunnin pito @90%
lisäpaino lankku 3x30sek
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