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Demonstration MetCon TeamWOD 150926 Workout

#MetCon

##Team MC1 | 10’ AMRAP of:

  • 10 push-ups
  • 20 air squats
  • 30 sit-ups

##Individual MC2 | 1 round for time of:

  • 21 KB/plate swings
  • 15 weighted front lunges
  • 9 KB/plate push presses
  • 3 sit & ups