Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch 1rm Strength

snatch 1rm
2. Conditioning Workout

21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20")
Kettlebell Swings (1.5/1 Pood)
Warm up 2.5 Workout

3 kierrosta

112 sekunttia lankkupitoa
112 sekunttia käsilläseisontapitoa
112 sekunttia kyykkypitoa painon kanssa

http://
CFKN nuoret Workout

Lämmittely ja mobility

Harjoitellaan sumomavePS

Metcon 10min amrap "mini Cindy"
5× leukaa
10×punnerrusta
15× kyykkyä

Loppuvenyttelyt
Lower Accessory Workout

EMOM - 20 Minutes
1 - 10 alt Cossack Squats
2 - 20m Toes Walking
3 - 10 alt Reverse Lunges w/ KB OH
4 - 5 Broad Jump + Sticky Landing
ENGINE Workout

Saturday
Weekly update, Week 7 Workout
Endurance Class Workout

2 rounds, 3 minutes in between each round
In 3 minutes,
500 m Row
Then max burpees with remaining time
*Score is total burpee reps

3 minute rest then

*For time
100 Box jumps 24/20”
100 American KB swings 53/35
*Partition reps any way you like, just get the work done!
WOD 57: 13 Amrap Workout

13 AMRAP
30 Wall Ball 9/6
20 DB snatch alternating hands 20/14
75 DU/150 SU
20.2.2020 Masters SM (kevyt viikko) Workout

Eilinen/Lepo

Need a training program?

snatch 1rm Strength

2. Conditioning Workout

Warm up 2.5 Workout

CFKN nuoret Workout

Lower Accessory Workout

ENGINE Workout

Weekly update, Week 7 Workout

Endurance Class Workout

WOD 57: 13 Amrap Workout

20.2.2020 Masters SM (kevyt viikko) Workout