Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai 22.3 Workout
Row
5 x 750m
Rest 45 seconds between the sets. Try to maintain the same pace through out the whole workout. Go easy! -
Ketua kelas Workout
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Gymnastic conditioning Workout
2 Rounds, Not for Score:
1:30 Light Bike
50% of estimated Max Kipping HSPU
1:30 Light Bike
40% of estimated Max Kipping HSPU
1:30 Light Bike
30% of estimated Max Kipping HSPU -
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1.WOD: AMRAP 20min Workout
50 Air Squats
50 Knees to Chest
50 American Swing 24/16kg
50 V-Ups
50 Box Jump
50 Med Ball Russian Twists
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Carry Series Workout
With two 24/16 kg kettlebells, two rounds for time of:
Farmer carry, 400 metres
Carry in the front rack, 200 metres
Overhead carry, 100 metres -
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Superkids 7-9v taito Strength
Etukyykkyharjoittelua 5 x 3 superhidasta etukyykkyä
peppu slamballille
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21.2.2022 Restart Workout