Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Thigh breaker Workout
For the time
50 x Double under
40 x Wall ball
30 x Thruster 30/20 kg
20 x Burbee
10 x Back squat @60% of 1RM
20 x Burbee
30 x Thruster 30/20kg
40 x Wall ball
50 x Double under -
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Hang clean + clean Strength
Hang clean + clean 3-5x 1+1
Weight 70-90%
This is for technique. The less you have weight, the more sets you can do.
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Focus Work [OPTIONAL] Workout
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31.3.2022 Optiona Active Recovery Workout
5 rounds:
30 Russian KB Swings
20 KB Goblet Squats
1000m Run -
Bike Erg Intervals 6 [OPTIONAL] Workout
3 Sets:
3:00 Moderate
3:00 Moderate-Hard
3:00 Hard
3:00 Recovery Spin -
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"Club Sandwich" Workout
On the Minute x 9:
6 DB Front Squats 22,5/15
Max Devil´s Presses 22,5/15kg[Rest 3min]
AMRAP 6:
Max Echo Bike Calories[Rest 3min]
On the Minute x 9:
6 Box Jumps (75/60cm)
Max Robe Climbs
