Conditioning Workout
16min AMRAP:
1 round of ‚Dumbbell DT‘:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder to Overhead
10 Burpees after each round
Increase DB weight each round, women start @ 7,5kg, men @ 15kg.
If you have reached 17,5/25kg stay at this weight.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!