Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
290220 Workout
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Clean strenght 1 Strength
2x7 Squat clean (tng)
1x7 Hang power clean (tng)
2x4 Squat clean (drop and go)
2x4 Hang squat clean (drop and go) -
Main site Wednesday 240522 Workout
For time
- 4 deadlifts
- 3 hang power snatches
- 2 overhead squats♀ 105 lb
♂ 155 lb -
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10 min clean and jerk Workout
Every minute for 10 minutes
First 5 rounds (0:00-5:00):
2 cleanSecond 5 rounds (5:00-10:00:
1 power clean
2 split jerk -
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CFKN minit Workout
Alkulämmittely leikkiä ja mobility
Pallon heittoa
Wod
Roikunta
Sivulankku
Boxin ylitys
Eläin
VeneLoppuvenyttelyt
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Endurance WOD Workout
On the 6:00 x 6 rounds:
21 wallballs 9/6
15 kettlebell swings 24/16 kg
9 pull ups
Easy row or bike for the remaining time -
CFKN teinit Workout
Alkulämmittely ja mobility
Pystypunnerrus progressio
Wod
21-15-9
Etuyykky
Kalorit
K2eLoppuvenyttelyt