Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing, box jumps and push jerks (main site FRIDAY 150123) Workout
Complete as many rounds as possible in 15 minutes of:
- Row 15 calories
- 10 box jumps, 30-inch box
- 185-lb. push jerks, 5 reps
Maksimeja Strength

Etsi max toistomäärä:
-Leuanveto
-Dippi
-Käsilläkävely sivuttain
-Pistoolikyykky
test Workout

10 min amrap

20 clapping pushups
40 kb swings,
100 double unders
25.09.2013 Workout

AMRAP 18 Min
10 Burpees
1 Ring Dip
5 Handstand Push-ups
Laatujumppaa pareittain Workout

for quality:
pareittain 20 rounds:
1 power clean
2 front squat
3 overhead squat
05FEB2015 Workout

AFAP (As Fast As Possible)
150 Wall Balls 10/6kg
75 Burpees
Competition Workout

B.
For time:
Run 1 Mile
50 Overhead Squats (135/95 lbs)
50 GHD Sit-Ups
150 Double-Unders
50 Sumo Deadlift High Pulls (135/95 lbs)
50 Box Jump-Overs (24″/18″)
McCluskey Workout
Three rounds of:
- 9 Muscle-ups
- 15 Burpee pull-ups
- 21 Pull-ups
- Run 800 meters
Front Squat 3 RM Strength

Front Squat 3 RM
CrossFit Total Strength

Back Squat x 1RM (105 kg) (PR)
Shoulder Press x 1RM (55kg) (PR)
Deadlift x 1RM (140kg) (PR)

Need a training program?

Rowing, box jumps and push jerks (main site FRIDAY 150123) Workout

Maksimeja Strength

test Workout

25.09.2013 Workout

Laatujumppaa pareittain Workout

05FEB2015 Workout

Competition Workout

McCluskey Workout

Front Squat 3 RM Strength

CrossFit Total Strength