Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN nuoret Workout

Alkulämmittely ja mobility

Painonnostoliikkeitä

Teamitreeninä: Karen

Loppuvenyttelyt
Käsilläseisontaa / muscleuppia Workout

20 min treenaile käsilläseisontaa ja muscleuppia.
Liikkuvuushommia Workout

Hartioiden mobbailut

Vietä aikaa näiden parissa

https://bodybuildingfitnessfreak.files.wordpress.com/2015/07/shoulder-mobility-1.jpg

https://i.pinimg.com/originals/60/1f/4c/601f4cc879bfa6b7cdfd764b30c7b8ed.jpg
Open 13.1 Workout

AMRAP 17min:
40 Burpees
Snatch, 30 reps (35/25)
30 Burpees
Snatch, 30 reps (60/35)
20 Burpees
Snatch, 30 reps (75/45)
10 burpees
Snatch, as many reps as possible (95/55)
Skinthecat, punnerrus ja wallball Workout

Superkids

9 min AMRAP
3 skin the cat
5 etunojapunnerrusta
10 wallball

Ninjat

12 min AMRAP
8 varpaat tankoon
10 rengaspunnerrusta
12 wallball
NO CLASS AT 12:15 Workout

No CLASS AT 12:15 WEDNESDAY SORRY FOR THE INCONVENIENCE
23.4.2024 Core Workout

2 rounds:

10 strict ttb / strict knee raise
30 russian twists
45s plank hold

rest 1:00 between rounds
VIDEO: L-Drill Workout
Oma treeni Strength

Piti todistaa pikatreenissä itselle, et tankoon voi lisätä painoja :D 3x4 front squat 23 kg PR ~~~aaltoja~~~ +naruhyppelyy, tuplat hakusessa
Rowing Accessory Workout

8 Minutes
1 Minute Just Arms
1 Minute Arms + Body
1 Minute Arms + Body + Half Leg Drive
1 Minute Full Rowing Stroke
2 Minutes Rest
8 Minutes Steady Row

Need a training program?

CFKN nuoret Workout

Käsilläseisontaa / muscleuppia Workout

Liikkuvuushommia Workout

Open 13.1 Workout

Skinthecat, punnerrus ja wallball Workout

NO CLASS AT 12:15 Workout

23.4.2024 Core Workout

VIDEO: L-Drill Workout

Oma treeni Strength

Rowing Accessory Workout