Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
Strict HSPU technique (10-15mins)
- scaling is using only abmat but no plates under the head !!!!
- boksz, floor , negative etc...
-Accumulate 30 reps -
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ATPF #masu Workout
ATPF WEEK 34 Day 3
Finisher 2-3 rounds for the pump!
1) 15 DB Biceps Curl + 20m Gun Rack Walk
2) 15 DB French Press + 30 Banded Triceps Extension -
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Shoulder Press Strength
5 sets of 3 Shoulder Presses
Set 1: @60%
Set 2: @70%
Set 3-5: @75%
- Rest 2min btw sets -
For time Workout
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Extra Credit 11-04-2023 Workout
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :25/:25 Half Pigeon on Box
MIN 2 - 15 Hollow Rocks
MIN 3 - 15 Arm Haulers -
Kettlebell Workout
Warm-up
3x
5-5 Half Knee Press
Rest: 10 Heavy Russian SwingWod
In Teams of 2Buy in: 60 snatch
80 Deadlift
80 Front Squat
80 Push Press
*with double KB
Cash out: 60 burpee
Timecap : 20 minsAfterparty
10-10,9-9..1-1
Pullover
Sit-up -
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