Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mave, seinäpallo ja venäläiset vatsat Workout
Superkids:
3 kierrosta:
30 maastavetoa pallolla
20 seinäpalloa
10 russian twistNinjat
3 kierrosta:
30 mave tangolla
20 seinäpalloa
10 russian twist pallolla -
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11.11.2025 Workout Warmup Workout
2 rounds
5m Duck walk
10 Hollow rocks
5 Planche push-ups
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2 rounds
5 Inchworms
10 Tension swings
5 Kneeling jumps
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Squat clean & DB bench press
Build to workout weight
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2 rounds @ increasing pace
5 DB bench presses
3 Hang squat cleans
5 Toes-to-bars
3 Burpee box jump overs
1:00 Row -
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A: GTOH FT Workout
Ground-to-Overhead for time: 20 reps @ 80%.
- Calculate the weight from your heaviest set on the technique part.
In GTOH, the movement starts with the barbell on the ground and finishes with the barbell overhead in a locked position. Between reps, the barbell MUST touch the ground.
Allowed methods:
- power clean / clean + press (sp, pp, pj, sj)
- single clusters
- power snatch / snatch -