Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Accessory wod Workout
-
50 Push Press for time Workout
50 Push Press for time, pick weight
every break = 15-20 reps tricep band extensions -
Accessory Gymnastic Workout
6 sets
10 Sphinx Push-ups https://vimeo.com/178422998
30" Chest Facing wall handstand hold -
Front squats and muscle-ups (main site MONDAY 141027) Workout
9-7-5 reps for time of:
- 225-lb. front squats
- Bar muscle-ups
-
-
140105 Workout
95 pound Back squat, 50 reps
50 GHD Sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD Sit-ups -
-
-
AccessoryWOD Workout
4 sets:
8-10 per leg Bulgarian Split Squats at 3111 tempo with kettlebells in the front rack
50m Mixed Front Rack/Overhead carry. Hold your left Kettlebell in the front rack and the right kettlebell Overhead. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Overhead carry on the other side (Right arm in the front rack, left arm overhead carry)