A: GTOH FT Workout
Ground-to-Overhead for time: 20 reps @ 80%.
- Calculate the weight from your heaviest set on the technique part.
In GTOH, the movement starts with the barbell on the ground and finishes with the barbell overhead in a locked position. Between reps, the barbell MUST touch the ground.
Allowed methods:
- power clean / clean + press (sp, pp, pj, sj)
- single clusters
- power snatch / snatch
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