Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AccessoryWOD Workout
4 sets:
10/10 Double kettlebell Front rack RNT lunges. See video for band set-up.Rest 1:00
20 Heiden lateral hops*Focus on sticking the landing, and being as balanced as possible.
Rest 2:00 -
On-ramp end Workout
2000m row (1000m)
150 wallball (n. 60)
100 abmat (50)
50 burbee (25)
Kaverin kanssa
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Adv. Class: TEAM Shuttle Workout
TEAM Shuttle (as "warm-up")
3 rounds
MB carry
Burpee pullup 1.1.1....
Only one person working at any given time.
Move all the medballs one-by-one, bring them back one-by-one.
Burpee pullups 1/pp, 2 rounds -
Light Workout Workout
6 Sets
KB single arm Front Rack carry - Right (30 secs)
25 Jumping Jacks (light rhythm)
KB single arm Front Rack carry - Left (30 secs)
5 tempo knee push ups (3 seconds on the way down, 3 seconds on the way up, 0 seconds rest in bottom and upright position
25 Jumping Jacks (light rhythm)
90 sec walk -
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Prowler Workout 1 Workout
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Core Workout
2 sets 40sec on/20sec off
- mountain climber
- heel tapa
- crunches
- windshield wipers
- flutter kicks -
WOD 161014 "L'IMPREVISIBLE" Workout
► 021 Kettlebell Swing
► 400 m Run
► 021 Kettlebell Swing
► 040 Double Under
► 021 Kettlebell Swing
► 040 Cal Row -
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