Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18072014 Workout
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength
15 minutes to establish a 3RM Front Squat.
Conditioning
3 rounds for time of:
Run 400m
9 Bar Muscle-Ups
15 DB Thrusters 60/40# -
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2 rounds of Airdyne intervals (5-4-3-2 minutes) Workout
2 rounds:
5min ON, 3min easy spin,
4min ON, 2min easy spin,
3min ON, 1min easy spin,
2min ON, 30sec easy spin.Rest between rounds: 3min
Assault Bike/Airdyne Details: Ride 5min hard, spin 3min, 4min hard, 2min easy…
The ON tempo is fast. Your tempo should get progressively faster from interval to interval. Reset your starting tempo each round. -
Bootcamp-treeni 067 Workout
4 kierrosta AMRAP
30 sek burpee
30 sek lepo
30 sek X-hyppy
30 sek lepo
30 sek vuorikiipeilijä
30 sek lepo
30 sek linkkari
30 sek lepo -
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Burpee, P. Snatch, & Muscle Up AMRAPx10 Workout
AMRAP in 10 minutes:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 Muscle ups -