Last Dance Workout
Pre-WOD:
-Bench Press (#135/95)
-100 reps**
**every time you break, row the same number of calories as your last bench press set.
WOD - 5 Rounds For Time (15 minute cap)
- 40 DU (2:1 Singles)
- 15 HSPU (1:1 Hand Release PU)
- 5 DL (#275/175)
No class on Wednesday, move to temporary location on Thursday at the Southeast Corner of Coit and Arapaho.
Got to 70 reps at 135#, before time ran out (25,20,15,10).
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