Onsdag 20/12 2017 Workout
A: Oly
Power Clean
65% 3x2
Clean Pull
B: Strength
75% 3x3
Back Squat
65% 3x2
C: Conditioning
4RFT:
15 Calorie Row
10 HSPU
10 C2B
Rest 1:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!