Warm up Workout

  • Run 400m

  • 1 rnd:
    5 Walk out + Push ups
    10 Reverse Lunge + stretch
    5 Up & down dog
    10 Spider lunge w/ twist

  • Run 200m

  • 2 rds:
    6-10 OH-Walking lunges
    3-5 Devils press

  • Mobility...