Burning Workout
Warm Up
Pre-WOD:
- 3x10 Back Squat 65% of 1RM
WOD - For Time:
- 25 Wall Ball Shots (20#,14#)
- OH Walking Lunge w/ Wall Ball; Length of Court
- 20 Wall Ball Shots
- OH Walking Lunge w/ Wall Ball; Length of Court
- 15 Wall Ball Shots
- OH Walking Lunge w/ Wall Ball; Length of Court
- 10 Wall Ball Shots
- OH Walking Lunge w/ Wall Ball; Length of Court
- 5 Wall Ball Shots
- OH Walking Lunge w/ Wall Ball; Length of Court
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