Metcon M G Workout

B1: Row 3min@85%
vila 9min
B2: Max rep Burpees for 3 mins@(unbroken, jämn takt)
vila 30min x 2varv

(funkar det inte med roddmaskin kan du springa i 3min istället)

Resultatet du sparar är sammanlagda antalet Burpees

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