Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuomas Workout
Tuomaksen nimikkowodi
Aikaa vastaan
Superkids:
200 m soutu
30 naruhyppyä
1 min tauko
200 m soutu
20 boxihyppyä
1 min tauko
200 m soutu
10 wallball
Ninjat:
400 m soutu
40 DU
1 min tauko
400 m soutu
30 boxjump
1 min tauko
400 m soutu
20 wallball
1 min tauko
400 m soutu
10 pistoolikyykkyä -
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Superkids 10-13 v taito Workout
Muscle up:
- Falsegrip roikunta
- Kippi
- Kääntö jalat lattialla
- Kääntö toinen jalka boxilla
- Pidot dipin ala- ja yläasennossa
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Row to sit then jump and run Workout
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accessory gymnastic Workout
8 x 3 Strict Ring dips
https://vimeo.com/175183194
(weighted @ 10% of Body weight if possible)
+ 0:10's Hold in support at end of set
https://vimeo.com/175047617 (Support Demo)