Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6-23-17 Workout
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Hip extensions and rope climbs Workout
For time:
- 50 hip extensions
- 15-ft. rope climb, 5 ascents
- 40 hip extensions
- 15-ft. rope climb, 4 ascents
- 30 hip extensions
- 15-ft. rope climb, 3 ascents
- 20 hip extensions
- 15-ft. rope climb, 2 ascents
- 10 hip extensions
- 15-ft. rope climb, 1 ascent
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Gymnastic strength Workout
• 3 Sets of:
Strict Handstand Push Ups 15-25/12-18 reps
Seleziona un numero di reps tale da poter essere completato unbroken o in massimo 3 serie a breve
distanza l’una dall’altra
Rest as need each sets -
warm up Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -