Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kuulakompleksi Strength

Kahdella kuulalla 3x:
3x rinnalleveto + 3x työntö + 5m askelkyykkykävelyä kuulat pään päällä suorilla käsillä
ISABEL 19052015 Workout

30 snatches for time (100/70 kgs).
Squat Snatch 1RM Strength

E2MOM 10

Squat snatch.

Start at 50-60% add every round 2,5-5kg. HIT NEW PR
4 kierrosta for quality Workout

roikunta x 30s
hollow x 30s
käsilläseisonta x 30s
1 min tauko
Työntö Strength

Rinnalleveto + ylöstyntö 3 x 1
Athletic drills Workout
Gymnastic Metcon Workout

• 5 Round of:
Ring Muscle Ups 6/4 reps
Handstand Push Ups 9/7 reps
Assault Bike 12 Kcal
1:00 rest each round
(Seleziona per gli HSPU se lavorare Kipping, Strict o Kipping con Deficit (10/5 cm))
Tempaus Workout

Tempaus riipusta + tempaus maasta, 5 x 2 + 1
Strength Strength

Hang Snatch 4x2x60%
SKILLWOD 20 MIN ONLY Workout

Ring pull ups x 3
V-sit ups x15
Ring dips x 5-7 (scale ring push ups/push ups)
Side plank with extra weight left 45 sec
Side plank with extra weight right 45 sec
30 DU

For 20 min

Need a training program?

Kuulakompleksi Strength

ISABEL 19052015 Workout

Squat Snatch 1RM Strength

4 kierrosta for quality Workout

Työntö Strength

Athletic drills Workout

Gymnastic Metcon Workout

Tempaus Workout

Strength Strength

SKILLWOD 20 MIN ONLY Workout