Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Turkish Get-Up 3RM Strength

3 reps as heavy as possible with good form
Day 31.4 Workout

3x20 Passive to active hang with 2s. hold
Ninjat 14-16v WOD Workout

9 min AMRAP

3 PEP
8 leukaa
9+9 käsipainotempausta
Dynamism Workout

Pre-WOD Strength:
7x2 Close Grip Bench

WOD - For Time 15 Min Cap:
- 50 KB Swings (53#,35#)
- 30 STO (135#,95#)
- 50 KB Swings
- 20 STO
- 50 KB Swings
- 10 STO
Day 17.2 Strength

Pull-up 5x5 tempo X131
Accessory Gymnastic Workout

4 x 10

Alternate reps until 10 reps total of each

1 ring push-up https://vimeo.com/175184265

1 ring fly https://vimeo.com/177273421
CrossFit Kids 10-13 v ja ninjat 14-6 v Taito Workout
Rengastaitoja

1 min rengas pito ylä-asennossa
1 min ala-asennossa
- kippi renkailla nojassa
- kippi renkailla roikkuen
- dippi 5x1/5x2/4x3/4x4
1 mile run Workout

1600m Run
For time
Accessory Gymnastic Workout

5 x
6 Strict HSPU https://vimeo.com/175115146
1:00 AMRAP Conans https://vimeo.com/175115146
Day 30 Workout

Rest & Recover

Need a training program?

Turkish Get-Up 3RM Strength

Day 31.4 Workout

Ninjat 14-16v WOD Workout

Dynamism Workout

Day 17.2 Strength

Accessory Gymnastic Workout

CrossFit Kids 10-13 v ja ninjat 14-6 v Taito Workout

1 mile run Workout

Accessory Gymnastic Workout

Day 30 Workout