Rest day today
Hit that mobility or pick an outdoor activity with your family. Remember recovery and mental time from training are needed for every athlete! If you are dying to do something work some extra core work.
1 round
50 sit ups
50 scissor kicks ea leg
50 flutter kicks ea leg
50 sit ups

2 Rounds:
50′ Handstand Walk
100 Double Unders
50′ Handstand Walk
50 air squats
50′ Handstand Walk
25 Deadlifts (245/165)

9 min AMRAP

9 box jump
8 pistol squats
7 toes to bar

Sisältö senare

10 min joka alkava minuutti:

joka toinen minuutti 5 tiukkaa leukaa, loppuaika hollow rocks
joka toinen minuutti 5 rengasdippiä, loppuaika supermieskeinunta

1 min tauko

3 min maksimiburpeet

Tulos hollowrocks+supermieskeinuntatoistot+burpeet

4min + 2min each side!
https://m.youtube.com/watch?v=f4ymiYa-ZGQ

AMRAP
8 DOUBLE DB STEP OVER    2X22,5/15 - 15/10
8 DOUBLE DB SQUAT
4 DOUBLE DB STEP UP
4 DOUBLE DB HANG SQUAT CLEAN

#MetCon | 10’ AMRAP (30 kg) of:

• 3 deadlifts
• 6 hang power cleans
• 9 front squats
• 12 push jerks

15" rest between stations

Pegboard practice

For time:
21-18-15-12-9-6-3
- Thrusters (95#, 65#)
- Bar Facing Burpees

Lived to talk about it. Happy to complete this and be a part of it.